20 Lessons from Don’t Believe Everything You Think written by Joseph Nguyen

20 Lessons from Don't Believe Everything You Think written by Joseph Nguyen

Don’t Believe Everything You Think by Joseph Nguyen is a powerful and eye-opening book that helps readers understand the nature of their thoughts and how those thoughts affect their emotions and lives. Nguyen gently guides us to see that many of the struggles we face like anxiety, overthinking, self-doubt, and sadness, are not caused by … Read more

Gayatri Mantra Translation Word by Word Meaning in English

Gayatri Mantra Translation Word by Word Meaning in English

Gayatri Mantra, is considered to be the mother mantra of all mantras – the most powerful vedic mantra. The practice of mantras is one of the essential tools in almost every ritual. Just look at the similarity of these two words; Tantra and Mantra, which contain the same ending “Tra”, which means Liberation. Today herein, … Read more

15 TIPS: What to do when you can’t Sleep because of Overthinking

What to do when you can't Sleep because of Overthinking

15 TIPS: What to do when you can’t sleep because of overthinking: It’s 2 a.m., and you’re wide awake, staring at the ceiling, your mind racing with a thousand thoughts. You want to sleep but can’t. You’re just waiting and waiting and waiting to fall asleep. You’ve tried everything to sleep – counting sheep, turning … Read more