Don’t Believe Everything You Think by Joseph Nguyen is a powerful and eye-opening book that helps readers understand the nature of their thoughts and how those thoughts affect their emotions and lives. Nguyen gently guides us to see that many of the struggles we face like anxiety, overthinking, self-doubt, and sadness, are not caused by … Read more
When most people think of Google, they think of a search engine. But the truth is, Google is so much more than that. It’s one of the biggest tech companies in the world, and it reaches billions of people every single day. From YouTube and Gmail to Android and Google Search, chances are you use … Read more
Gayatri Mantra, is considered to be the mother mantra of all mantras – the most powerful vedic mantra. The practice of mantras is one of the essential tools in almost every ritual. Just look at the similarity of these two words; Tantra and Mantra, which contain the same ending “Tra”, which means Liberation. Today herein, … Read more
How to Meditate in the Morning without Falling Asleep: We all know that mornings can be a little tough, especially when we’re trying to wake up and get moving. But imagine starting your day with a sense of calm, focus, and mental clarity. That’s where morning meditation comes in. Meditation in the morning is literally … Read more
What happens when you Meditate Everyday (Long Term Effect): Today we will try to know and understand what benefits and effects we can get from the practice of meditation, when we meditate for a very long time or try to do it on a regular basis. Many people use meditation to relieve their anxiety and stress because we … Read more
How Many Minutes Should a Beginner Start with When Meditating and How to Start Meditation in a Simple & Easy Way – A 6 Step Guide for Beginners starting to Meditate! Meditation has become more than just a trendy practice. In today’s fast-paced world, people are turning to meditation as a way to relax, reduce … Read more
We all know the importance of sleep and how important and valuable it is to sleep correctly, peacefully and having a sound sleep daily. After a long day, there’s nothing better than drifting off into a peaceful slumber and waking up feeling refreshed. But what if you’re having trouble getting the restful sleep you deserve? … Read more
15 TIPS: What to do when you can’t sleep because of overthinking: It’s 2 a.m., and you’re wide awake, staring at the ceiling, your mind racing with a thousand thoughts. You want to sleep but can’t. You’re just waiting and waiting and waiting to fall asleep. You’ve tried everything to sleep – counting sheep, turning … Read more
15 TIPS on How to avoid Negative Thoughts while Sleeping: As night falls, and you settle into bed, it’s common for your mind to become flooded with negative thoughts. Worries about the future, regrets from the past, and all kinds of anxious thoughts can prevent you from getting a good night’s sleep. But the good … Read more
15 TIPS on How to Block Negative Thoughts out of your Mind: Negative thoughts have a way of creeping into our minds, often at the most inconvenient times. Whether it’s self-doubt, anxiety about the future, or thoughts of failure, these mental intruders can make life feel overwhelming. The good news is that, with the right … Read more